The PCOS Support Programme
Nutrition and Lifestyle plan that gets to the root cause of Polycystic Ovarian Syndrome
Is PCOS Getting You Down?
This comprehensive PCOS Support Programme will help you take back control of your health.
You will discover easy diet and lifestyle approaches that address the root causes of your PCOS, not paper over the symptoms.
Designed by experienced Nutritional Therapist, Claire Clerkin, this programme offers over 20 online learning videos and gives you step-by-step advice on the changes you need to make.
What You Will Gain
BETTER HEALTH
This programme will guide you to greater overall physical and mental health and wellbeing.
BALANCED HORMONES
Use nutrition and lifestyle interventions to balance all your hormones. From testosterone, oestrogen and cortisol!
CONTROL
Knowledge is power. Use the online functional nutrition modules to learn how to manage your PCOS.
CONFIDENCE
Structured and guided nutrition advice will help to build confidence in the kitchen and in your ability to own your health.
Hi, I am Claire, a Registered Nutritional Therapist and Functional Nutrition practitioner.
I have designed the PCOS Support Programme to help women address the root causes of PCOS and help them attain healthy hormone balance.
This is a female health condition that really responds to diet and lifestyle changes.
I have been working with clients for years and I use evidence-based approaches that go beyond symptom-management.
I know change isn't always easy and many women with PCOS don't have the support they need to make, and stick to, the lifestyle shifts that can help with this complex condition.
This programme is designed to provide a mix of education and practical advice that will get you on the right track.
Find out more about me.
WHAT YOU'LL GET FROM THIS PCOS SUPPORT PROGRAMME
This programme is designed to address all the root causes of PCOS AND provide you with the information you need to understand what is happening in your body.
Knowledge is power and once you have completed the programme (at your own pace) you will understand how hormones work and what you need to do to manage your hormonal health and fertility.
Drawing on the principles of functional medicine and applying my proven method for success, the programme will offer participants a chance to get to the bottom of their PCOS issues.
The easy-to-follow programme includes:
- 23 Video Lessons of bite-sized online learning
- Comprehensive Programme Guide
- Delicious Recipes
- Home Assessments and Questionnaires
- Practical Lifestyle advice
- Convenient Meal Plans
- Smart Shopping Lists
THIS PROGRAMME IS FOR YOU IF:
You want to address the root cause of PCOS
This programme looks beyond symptom management and tackles 5 key underlying causes of PCOS.
You are ready to make changes, but need expert support
The programme is designed to help you implement evidence-based diet and lifestyle approaches to addressing PCOS.
You need a programme that fits around your busy life
Make simple changes to your diet and tune into bite-sized online learning modules in your own time.
This course is not a replacement for medical advice, nor is it designed to diagnose any condition.
PROGRAMME MODULES
Course Curriculum
Click on dropdown menu to preview Module 1!
COURSE PRICING
-
£95
Buy Now - Full Programme Guide
- Recipe Book
- 23 Video Lessons
- Motivation / Reflection Exercises
- Assessments / Quizzes
- Nutrition Information Sheets
-
£135
Buy Now - Full Programme Guide
- Recipe Book
- 23 Video Lessons
- Motivation / Reflection Exercises
- Assessments / Quizzes
- Nutrition Information Sheets
- Convenient Meal Plans
- Smart Shopping Lists
- 10 Bonus Videos (Stress & Exercise)
-
£235
Buy Now - Full Programme Guide
- Recipe Book
- 23 Video Lessons
- Motivation / Reflection Exercises
- Assessments / Quizzes
- Nutrition Information Sheets
- Convenient Meal Plans
- Smart Shopping Lists
- 10 Bonus Videos (Stress & Exercise)
- One to One Consultation with Claire Clerkin
- Personalised Advice on Dietary Supplements
"I didn't realise that the way I was eating was affecting my health so much! Your guidance and advice has been invaluable. I was able to make small, changes that made a huge difference, but in a way that didn't feel too overwhelming. Also, I was never hungry, which was a bonus!"
"Overall this course has been a blessing. I have lost weight, am less bloated and have developed some really positive food and lifestyle habits. Thank you!!"
"This programme has been great value for money. I have learnt so much. I have endometriosis and PCOS and never knew that inflammation was an issue for me, or that it was making my symptoms worse. Now I know how to deal with it and have made practical changes to my diet and exercise routine. I am feeling so much better."
- Frequently Asked Questions
- Is this programme suitable for everyone? The programme is suitable for all women with PCOS who are over 18.
- Can the programme be adjusted to suit my needs? This programme is an exclusively-online course. If you would like personalised help, please contact Claire for a 1:1 appointment.
- How do I access the content? The online modules and programme guide are available when you sign up. You will be given access to a learning portal where you can log in and access the materials in your own time.
- How much time will I need to dedicate to the programme? As much time as you like. Each module has sub-sections between 10-15 minutes long. You can dip in and out as it suits you.
- Do I need to know how to cook? No! Even though most of the meals should be prepared from scratch, basic skills are all you need. You will be given all the information you need to make the most of the programme.
- Will I need to follow a strict diet? This programme is not an extreme diet, but you will need to commit to making some changes. The programme is self-directed. You will be provided with the guidance and recommendations, but can follow these at your own pace. The only caveat is that you may not notice results as quickly.
- Do I get 1:1 advice from Claire? Unfortunately not. This is a self-directed online programme. Please contact Claire if you wish to make a 1:1 appointment, or opt for the Ultimate programme option.
- Will I need to take supplements? No, this programme is a foundational, food-based plan.