The PCOS Support Programme

Nutrition and Lifestyle plan that gets to the root cause of Polycystic Ovarian Syndrome

Is Your PCOS Getting You Down?

Download this comprehensive PCOS Support Programme to get back in control of your health.
You will discover easy diet and lifestyle approaches that address the root causes of your PCOS.

Designed by experienced Nutritional Therapist, Claire Clerkin, this programme offers over 20 online learning videos and gives you step-by-step advice on the changes you need to make.


What You Will Gain

BETTER HEALTH
This programme will guide you to greater overall physical and mental health and wellbeing.
BALANCED HORMONES

Use nutrition and lifestyle interventions to balance all your hormones. From testosterone, oestrogen and cortisol!

CONTROL

Knowledge is power. Use the online functional nutrition modules to learn how to manage your PCOS.

CONFIDENCE

Structured and guided nutrition advice will help to build confidence in the kitchen and in your ability to own your health.

Hi, I am Claire, a Registered Nutritional Therapist and Functional Nutrition expert.

I have designed the PCOS Support Programme to help women address the root causes of PCOS and help them attain healthy hormone balance.

I have been working with clients for years and I use evidence-based approaches that go beyond symptom-management.

I know change isn't always easy and many women with PCOS don't have the support they need to make, and stick to, the lifestyle shifts that can help with this complex condition.

This programme is designed to provide a mix of education and practical advice that will get you on the right track. 


Find out more about me.

WHAT YOU'LL GET FROM THIS PCOS SUPPORT PROGRAMME

This programme is designed to address all the root causes of PCOS AND  provide you with the information you need to understand what is happening in your body. 

Knowledge is power and once you have completed the programme you will understand how hormones work and what you need to do to manage your hormonal health.

Drawing on the principles of functional medicine and applying my proven method for success, the programme will offer participants a chance to get to the bottom of their PCOS issues. 



The easy-to-follow programme includes:

  • 6-9 Modules of bite-sized online learning
  • Comprehensive Programme Guide
  • Delicious recipes 
  • Home assessments and questionnaires
  • Lifestyle advice
  • Meal Plans
  • Shopping Lists

THIS PROGRAMME IS FOR YOU IF:

You want to address the root cause of PCOS

This programme looks beyond symptom management and tackles 5 key underlying causes of PCOS.

You are ready to make changes, but need expert support

The programme is designed to help you implement evidence-based diet and lifestyle approaches to addressing PCOS.

You need a programme that fits around your busy life

Make simple changes to your diet and tune into bite-sized online learning modules in your own time.

This course is not a replacement for medical advice, nor is it designed to diagnose any condition. 

PROGRAMME MODULES

Course Curriculum

Click on dropdown menu to preview Week 1!

COURSE PRICING

  • PCOS Support Programme
  • £95

    Buy Now
  • Full Programme Guide
  • Recipe Book
  • 23 Video Lessons
  • Motivation / Reflection Exercises
  • Assessments / Quizzes
  • Nutrition Information Sheets
  •  
  • PCOS Support Programme - Extra
  • £135

    Buy Now
  • Full Programme Guide
  • Recipe Book
  • 23 Video Lessons
  • Motivation / Reflection Exercises
  • Assessments / Quizzes
  • Nutrition Information Sheets
  • Meal Plans
  • Shopping Lists
  • 10 Bonus Videos (Stress/Exercise)
  •  

Lauren S.

" Overall this course has been a blessing. I have lost weight, am less bloated and have developed some really positive food and lifestyle habits. Thank you!!"

Kim M.

"I didn't realise that the way I was eating was affecting my health so much! Your guidance and advice has been invaluable. I was able to make small, changes that made a huge difference, but in a way that didn't feel too overwhelming. Also, I was never hungry, which was a bonus!"

  • Frequently Asked Questions
  • Is this programme suitable for everyone? The programme is suitable for all women with PCOS who are over 18.
  • Can the programme be adjusted to suit my needs? This programme is an exclusively-online course. If you would like personalised help, please contact Claire for a 1:1 appointment. 
  • How do I access the content? The online modules and programme guide are available when you sign up. You will be given access to a learning portal where you can log in and access the materials in your own time. 
  • How much time will I need to dedicate to the programme? As much time as you like. Each module has sub-sections between 10-15 minutes long. You can dip in and out as it suits you. 
  • Do I need to know how to cook? No! Even though most of the meals should be prepared from scratch, basic skills are all you need. You will be given all the information you need to make the most of the programme.
  • Will I need to follow a strict diet? This programme is not an extreme diet, but you will need to commit to making some changes. The programme is self-directed. You will be provided with the guidance and recommendations, but can follow these at your own pace. The only caveat is that you may not notice results as quickly. 
  • Do I get 1:1 advice from Claire? Unfortunately not. This is a self-directed online programme. Please contact Claire if you wish to make a 1:1 appointment. 
  • Will I need to take supplements? No, this programme is a foundational, food-based plan.