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The PCOS Support Programme
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Welcome to the Programme - START HERE
Getting Started
The Female Reproductive System: The Basics
PCOS - The Basics
Multiple-Systems Approach
Module 1 Documents
Blood Sugar Balance (BSB) Basics
The Insulin-PCOS connection
Optimum Diet for Blood Sugar Balance
Best Lifestyle habits for Blood Sugar Balance
Module 2 Documents
Know your Oestrogens
Leptin and Ghrelin
Foods and Lifestyle Habits for Healthy Hormones
Module 3 Documents
Why Your Digestive System is Essential to Dealing with PCOS
The Role of Detoxification in Dealing with PCOS
Gut Health and PCOS
Healthy Gut Habits
Module 4 Documents
Specific Nutrients for PCOS
Food Compounds for PCOS
Herbs and Spices for PCOS
How to Prepare Food to Maximise Absorption
Module 5 Documents
Inflammation and PCOS
The Causes of Inflammation
Foods and Lifestyle Habits that Address Systemic Inflammation
Module 6 Documents
The Right Types of Activity for Blood Sugar Balance
What Doesn’t Work!
The Best Types of Activity for PCOS
Module 7 Documents
Introduction to Stress and the Nervous System
How Stress Affects Your Hormones
Why Stress Promotes Insulin Resistance
How to Build Resilience to Stress
Module 8 Documents
How a ‘Toxic’ Environment Can Promote PCOS and Disrupt Hormone Balance
Why You Need to Detox Your Kitchen and Home
Choosing Household & Personal Care Products for Healthy Hormones
Module 9 Documents
Meal Plans and Shopping Lists
Introduction
Welcome to the Programme - START HERE
Preview
Getting Started
Module 1: Getting To Grips With PCOS
The Female Reproductive System: The Basics
PCOS - The Basics
Multiple-Systems Approach
Preview
Module 1 Documents
Module 2: Insulin Resistance
Blood Sugar Balance (BSB) Basics
The Insulin-PCOS connection
Optimum Diet for Blood Sugar Balance
Best Lifestyle habits for Blood Sugar Balance
Module 2 Documents
Module 3: Balancing Your Hormones
Know your Oestrogens
Leptin and Ghrelin
Foods and Lifestyle Habits for Healthy Hormones
Module 3 Documents
Module 4: Digestive Health for PCOS
Why Your Digestive System is Essential to Dealing with PCOS
The Role of Detoxification in Dealing with PCOS
Gut Health and PCOS
Healthy Gut Habits
Module 4 Documents
Module 5: Key Nutrients to Fight PCOS
Specific Nutrients for PCOS
Food Compounds for PCOS
Herbs and Spices for PCOS
How to Prepare Food to Maximise Absorption
Module 5 Documents
Module 6: Inflammation and Why it Matters
Inflammation and PCOS
The Causes of Inflammation
Foods and Lifestyle Habits that Address Systemic Inflammation
Module 6 Documents
EXTRA Module 7: Physical Activity and PCOS
The Right Types of Activity for Blood Sugar Balance
What Doesn’t Work!
The Best Types of Activity for PCOS
Module 7 Documents
EXTRA Module 8: Handling Stress & Improving Adrenal Health
Introduction to Stress and the Nervous System
How Stress Affects Your Hormones
Why Stress Promotes Insulin Resistance
How to Build Resilience to Stress
Module 8 Documents
EXTRA Module 9: Environmental Oestrogens and PCOS
How a ‘Toxic’ Environment Can Promote PCOS and Disrupt Hormone Balance
Why You Need to Detox Your Kitchen and Home
Choosing Household & Personal Care Products for Healthy Hormones
Module 9 Documents
Meal Plans and Shopping Lists
Meal Plans and Shopping Lists
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