Is Lifestyle Coaching for You?

Are you feeling stressed, overwhelmed, and tired all the time?

Are you anxious, unmotivated and always frustrated?

Do you feel that your health concerns could be improved by paying more attention to your diet and lifestyle?

Constantly saying you’re too busy, exhausted or burnt out?

Do you find yourself saying 'yes' even when you really want to say 'no'?

This 6-week foundational health and lifestyle coaching programme can set you on the right path to:

Deal more effectively with stress
Overcome daily overwhelm
Get your energy back
Improve your sleep and energy
Find the time to do things you love
Stick to your exercise routine or eating plan
Feel accomplished at the end of the day
Feel confident to meet life’s challenges
Make life choices that align with your values

The Benefits of Health and Lifestyle Coaching

Lifestyle Optimisation

12-week wellbeing and lifestyle reset journey working towards sustainable health habits, and mindset shifts.

Get Balance

Explore work/life balance, stress management, energy levels and overall health in a supportive environment.

Physical Health

Comprehensive health assessment using a functional medicine approach. Including hormones, gut and energy balance.

Coaching

Bi-weekly coaching sessions to set and achieve your health & lifestyle goals in a personalised and safe way.

Accountability

Support and accountability to help you make sustained lifestyle changes for a vibrant, healthy life.

Additional Resources

Online videos and resources to optimise our work together. Anytime access to a lifestyle support toolkit.

Claire Clerkin

Registered Nutritional Therapist and ICF-trained Coach

Welcome to my 12- week Health and Lifestyle coaching programme!
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With over 12 years of of clinical experience, I have come to see that helping people make positive changes to their health often means making some lifestyle changes.

Often mindsets, stress and overwhelm need to be part of an integrated approach to optimising all aspects of wellbeing.

I developed this programme to integrate my expertise in nutritional therapy with a coaching approach to aid clients who want to commit to a transformative health experience in a concentrated timeframe.

My approach to nutrition and wellness is underpinned by the principles of functional medicine which looks to understand the cause of a condition, rather than addressing symptoms.

I am passionate about employing coaching to promote lifestyle changes that improve work performance, health, relationships and prevent illness. I have seen the combination result in fabulous changes for my clients.

No matter what you health or lifestyle goals are, we can work together to help you achieve a life that is easier and happier.

Course Pricing

Single payment

£465

Full programme fee paid upfront - £30 off
- 1 x 90 minute initial coaching and foundation session
- 5 x 60 minute bi-weekly coaching sessions
- Access to online videos and resources
- Discounts on nutrition supplements
- £30 discount on the programme price

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Flexible payment

3 payments of

£165

per month

3 x payments by instalments
- 1 x 90 minute initial coaching and foundation session
- 5 x 60 minute bi-weekly coaching sessions
- Access to online videos and resources
- Discounts on nutrition supplements

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Terms and Conditions

Terms

The online materials are for access by the named client only. Participants may not:

a) modify or copy the materials.
b) use the materials for any commercial purpose, or for any public display (commercial or non-commercial).
c) reuse materials for their own financial gain

Disclaimer

The content of this programme is not intended to diagnose or treat any condition and is not a substitute for medical advice.

Limitations

The programme includes six sessions is priced to be accessible and offer value for money, Additional sessions can be booked by mutual agreement and subject to additional fees.

Cancellations and Refunds

By joining the programme, you are committing to the 12-week/ 6-session series of sessions. If you feel that the programme is not for you, unused sessions will be refunded @£65 each + a £30 adminstrative charge.

Access

You will have access to the online materials for 12 months from date of registration.

Privacy

You information and data will not be used for any other purpose than communication related to the course.

Health and Lifestyle Coaching Programme

Life Balance Coaching Programme