Use nutrition and lifestyle interventions to balance all your hormones. From progesterone and oestrogen, to cortisol!
Knowledge is power. Each week you'll learn more and more about what's happening in your body and how you have control over your health.
Reconnect positively with your body and discover how to manage the normal hormonal transitions with poise.
Hi, I am Claire, a Registered Nutritional Therapist and Functional Nutrition expert.
After more than 10 years helping women navigate through the frustrating symptoms of hormone imbalance, I decided to design a programme that pulls together the simple and effective ways you can balance your hormones in the years before menopause.
Menopause gets a lot of attention, but many women struggle with the often dramatic hormone imbalance that precedes the final period.
In fact, some evidence suggests that supporting healthy hormone balance in the years before menopause can reduce the severity of the transition.
This programme is designed to provide a mix of education and practical advice that I know works - I have seen it time and time again in my clinical practice.
Find out more about me.
Shifts in hormone balance can affect many parts of your health, in ways that might not seem obvious!
Heavy, flooding periods // Irregular periods // Painful periods
Mood and Mind
Feeling angry or frustrated // Unexplained Anxiety // Low Moods
Brain fog // Poor concentration // Loss of Confidence
Body Changes
Headaches or Migraines // Sore Breasts // Aches and Pains
Unexplained palpitations // Vaginal Infections (frequent)
Fatigue and Sleep
Low Energy // Insomnia // Night Sweats // Low Motivation
The Perimenopause Support Programme uses safe, evidence-based approached to naturally balance hormones.
The programme is not a replacement for medical advice, nor is it designed to diagnose any condition.
The reality is that women’s bodies shift and recalibrate throughout their lifetimes, and particularly in the 5-10 years before menopause.
This programme is designed to address the root causes of hormone imbalance after 40. The diet and lifestyle advice reflects this.
The first step is to understand what is happening in your body. Then, it all makes sense and the diet and lifestyle changes become easy!
Drawing on the principles of functional medicine and applying my proven method for success, the programme will offer participants a chance to get reconnect with their bodies, develop positive diet and lifestyle habits and ultimately feel good!
The easy-to-follow, interactive programme includes:
It's not just about what you eat. How you sleep, exercise and manage stress is essential for healthy hormone balance.
I have partnered with Firstbeat Technologies to include a Lifestyle Assessment in the programme.
Firstbeat is the most advanced technology to help balance stress and recovery for better health.
A Lifestyle Assessment over four days will track your stress, sleep, and exercise, and reports your individual results in a visible and powerful way.
This is an optional element, available to participants in the UK and Ireland.
Find out more about Firstbeat here.
Module 1
- What are female hormones? How do they work? - The evolution of female hormones: from puberty to menopause.
- How diet and lifestyle impact hormone balance.
- Programme overview – getting set for 6 weeks.
Module 2
- Exploring common symptoms of perimenopause.
- The importance of digestive health and healthy detoxification.
- The Microbiome and Oestrobolome.
Module 3
- How perimenopause can trigger anxiety, mood swings and sleep issues.
- Prioritising adrenal health - simple tips to soothe the nervous system and build resilience to stress.
Module 4
- How perimenopause can trigger anxiety, mood swings and sleep issues.
- Prioritising adrenal health - simple tips to soothe the nervous system and build resilience to stress.
Module 5
- Intermittent fasting for hormone balance.
- The right type of physical activity for hormonal health.
Module 6
- Recap on the course content
- EXTRA TOPIC: Inflammation
- EXTRA TOPIC: Xenoestrogens
Each weekly topic will be supported by bite-sized video lessons you can access in your own time.
Topics include:
Blood sugar control and avoiding insulin resistance
Nutrients and foods for healthy detoxification
Nurturing a healthy gut microbiome for healthy hormones
Building resilience to stress - how to achieve balance
Why sleep is a priority and how to get it
Plus: xenoestrogens, histamine, inflammation and more