Fresh Start 2024
A Gentle Health & Wellbeing Reset
A simple programme to get back to basics with good nutrition.
A simple, self-guided nutrition programme and educational hub to get you started on the road to sustainable healthy eating.
This nutrition and wellbeing programme is not a strict detox or bootcamp.
It is a wholesome plan that nourishes your body, mind and soul and sets you up for creating positive nutrition and lifestyle habits for years to come.
Fresh Start is for you if you want to:
1.
Increase Energy
Say goodbye to the 3pm slump or running out of steam by the end of the week.
2.
Optimise Digestion
Gut health is everything! This programme focuses on optimising all aspects of digestion to future-proof your health.
3.
Cut Sugar Cravings
Liberate yourself from uncontrollable sugar cravings without a strict diet.
4.
Build Healthy Lifestyle Habits
Health is not just about nutrition. Establish positive sleep habits, regular movement and discover the secret to stress resilience.
NUTRITIONALLY BALANCED MEALS
Delicious meals designed to support digestion & detoxification.
EASY TO FOLLOW GUIDE
Simple, clear guidance to download or follow online.
LEARNING VIDEOS
Short explainers on digestion, nutrition, stress, sleep, energy and more!
LIFESTYLE GUIDANCE
Good health goes beyond nutrition. Learn how to optimise all aspects of your wellbeing for the year.
HEALTHY HABIT DEVELOPMENT
Guidance and reflective exercises to help you set up positive habits for the rest of the year.
OPTIONAL 1:1 HEALTH COACHING
2 x 45-minute health and lifestyle coaching sessions to provide deeper commitment and accountability.
HOW DOES THE PROGRAMME WORK?
- This is a self-directed nutrition and wellbeing programme. I recommend that you follow the programme for 4-6 weeks to see the full benefits.
- You'll receive a comprehensive guide explaining the approach and full of information and recipes you can use.
- There is a library of video tutorials explaining the concepts behind the programme. These are great for those who want to enhance their health and nutrition knowledge. The tutorials cover a range of important health topics including gut health, energy and hormone balance.
- You will also have access to some DIY home assessments on sleep, energy and digestive health.
- HEALTH COACHING OPTION: If you feel like you need more personalised attention, there is an option to sign up for two, 45-minute online health coaching sessions. See FAQs below for more details.
Meet Claire
BANT Registered Nutritional Therapist
I have been working with clients for over 10-years and know that extreme 'detox' programmes are not sustainable.
This programme is not a diet, but a gentle reset, designed to help you relearn the basics of good nutrition and explain the science behind each recommendation. This is for you if you are feeling tired, sluggish or know that your diet needs a bit of a clean up.
As a practitioner and nutrition lecturer, I know that there is so much confusing and contradictory advice on optimal health. My approach is to go back to basics - support your in-built systems in a gentle way and gain balance in your body and mind.
Course Pricing
Fresh Start Essential
£75
-
Nutrition-only programme
-
- Fresh Start Guide
- Delicious Recipes
- Nutrition Tutorials
- DIY Health Assessments
Fresh Start Complete
£90
-
Nutrition & Lifestyle Optimiser
-
- Fresh Start Guide
- Delicious Recipes
- Nutrition Tutorials
- DIY Health Assessments
- Meal Plans
- Home Detox Guide
- Healthy Lifestyle Essentials
Fresh Start Optimum +
£250
-
Integrated nutrition, lifestyle and personal development programme
-
- Fresh Start Guide
- Delicious Recipes
- Nutrition Tutorials
- DIY Health Assessments
- Meal Plans
- Home Detox Guide
- Healthy Lifestyle Essentials
- Two personal health coaching sessions
Fresh Start Nutrition & Lifestyle Learning Library
FAQs
Who is the programme for?
The programme is for men and women over 18. It is for you whether you are 22 or 72!
This programme is not suitable for pregnant women, anyone with kidney disease or undergoing dialysis or children under 18.
Will the eating plan affect my medication?
The nutrition plan is safe and is not contraindicated with any specific medications. If you are on drugs like Warfarin or other anti-coagulants, you should seek a bespoke nutrition plan via Claire directly.
Does the plan include supplements?
No, this is a nutrition and lifestyle only programme. You will learn the principles of 'food as medicine' (Hippocrates).
How does the health coaching work?
If you choose to sign up for the two health coaching sessions, I will make contact with you and we will schedule the online sessions. Each session is 45 minutes and we'll focus on topics that you feel you need the most support with. These could include stress management, sleep, weight loss, keeping habits, movement or motivation. The purpose of health coaching is to enable you to make healthy choices ongoing in a supported way.
If you have any questions about the course, please email me: claire@claireclerkin.com
Terms and Conditions
Terms
The tutorials are for access by the named student only. Participants may not:
- a) modify or copy the materials.
- b) use the materials for any commercial purpose, or for any public display (commercial or non-commercial).
- c) reuse materials for their own financial gain
Disclaimer
The content of this course is not intended to diagnose or treat any condition. It is for education and learning purposes only. The information is not intended to replace medical advice and is not tailored for specific health conditions or medications.
Limitations
The coursed is priced to be accessible and offer value for money, No support outside of the recordings is available. Please contact Claire for personal 1:1 consultations.
Cancellations and Refunds
You can contact me for a 80% within 2 days of purchasing the course. Thereafter, you will have access to the full library of materials and a discount is not available. If you purchase the Optimum programme, we will agree separate T&Cs including refunds for unused coaching sessions.
Access
You will have access to the materials for 12 months from date of registration.
Privacy
You information and data will not be used for any other purpose than communication related to the course.
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