5-Day Spring Cleanse

Does Your System Need a Reset?

As we emerge from Winter and transition into Spring, we can sometimes feel sluggish. It is a time to shake off the cobwebs and, promote the conditions for our bodies to feel fresh, vibrant and energised!

This 5-Day Spring Cleanse is designed to gently lift the heavier foods from our diets and replace them with energising fresh nutrients.
This isn't a fast or an extreme 'detox' programme. It is the equivalent to a deep inhale and exhale for your organs of detoxification.

This self-guided nutrition programme is designed to support your main organs of detoxification - the liver, gut and kidneys - to enable them to operate as they should.

If you feel that your body needs a reset, but aren't ready to commit to a full overhaul, this is a great place to start!
Just five days to nurture your system and give it a little break.

How Does the Cleanse Work?

It is simple, nourishing and evidence-based. Watch this video for a quick overview.

NUTRITIONALLY BALANCED MEALS

Delicious meals designed to support your innate detoxification processes.

EASY TO FOLLOW COURSE GUIDE

Simple, clear guidance to follow for 5-days.

NUTRITION VIDEOS

Evidence-based explainers about how and why this programme works.

LIFESTYLE TIPS

Make this a REAL retreat.
Optional recommendations to help you nurture your body and mind over 5 days.

BONUS DETOX TIPS

Extra email tips from lifestyle experts. Declutter your mind, detox your home and rebalance your body with some help from my holistic colleagues.

Meet Claire

BANT Registered Nutritional Therapist

I have been working with clients for 10-years and know that extreme 'detox' programmes are not sustainable, and often can be unwise.

I have devised this simple 5-day reset as a simple way to help you support your innate detoxification systems.

As a practitioner and nutrition lecturer, I know that there is so much confusing and contradictory advice on optimal health. My approach is to go back to basics - support your in-built systems in a gentle way and gain balance in your body and mind.

Course Pricing