Vagal Toning Exercises

The vagus nerve is essential for good health.
It regulates mood, ensures proper digestion and plays a role in most metabolic processes.

I have found that stress, and its impact on the vagus nerve, to be a key contributor to many health conditions my clients present with.

I believe that regular nurturing of the vagus nerve is essential for physical and mental wellbeing.

In the free guide you will discover a simple, but effective ways to stimulate the vagus nerve. There is also an EXTRA 1-month commitment planning sheet to track your vagal nerve practices.



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