Store Cupboard Essentials

Healthy eating doesn't need to be difficult or expensive, but it helps to have a plan.

On the days or weeks when you don't have a plan, a well-stocked cupboard of healthy essentials is a great healthy-eating safety net!

In the free guide I have listed healthy food essentials that you can buy and keep for longer periods in the cupboard, fridge or freezer.
 

Enjoy!

Claire